Ever wondered how your beloved celebrities always look in shape. From Virat Kohli to Katrina Kaif, they all have secret food for weight loss. Lets find out what these celebs eat and learn from their example.
Virat Kohli is the epitome of fitness in India today. And he was not always like this. In his earlier years, he was quiet brash about his foo. Today, Kohli’s diet is rich in vegetables, quinoa, spinach, and he admits to enjoying dosas as well—but all consumed in moderation. His meals are mostly boiled or steamed, seasoned simply with pepper, salt, and a bit of lemon juice, reflecting his indifference towards elaborate flavors. He sticks mostly to rice dishes, lentils, and a variety of greens.
Secret food for weight loss for Sara Ali Khan
Pizzas, popcorn and triple chocolate brownies had been her favourite food items. BUT THEN SHE CHANGED HER DIET.
Sara made a big change to her diet by giving up her favorite pizzas and brownies. Instead, she started eating more fruits, vegetables, protein, and whole grains. She also became more mindful of her portion sizes. Chicken, eggs, and vegetables quickly became regular staples in her meals. By focusing on foods low in carbohydrates and high in protein, Sara was able to lose weight in a healthy and steady way.
For breakfast, she enjoyed a slice of toasted bread with egg whites. She also loved having soft idlis and dosas. Her lunches were simple but satisfying, typically consisting of chapati, salad, and either dal or vegetable curry. To make her diet even more effective, Sara decided to cut out sugar, milk, and most carbohydrates altogether. These changes helped her achieve her weight loss goals while still enjoying delicious and nutritious meals.
Just follow the food of the celebs and reach your desired weight goal. Education and consistency is the key.
